Weigh In record (no journal entry) for 28 April 2021
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91.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 55.15g | Prot: 188.60g | Carbs: 218.90g.
Breakfast: Ovo, Italac Leite Semidesnatado Zero Lactose. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: McCain Batata Smiles, Catupiry Requeijão Light, Sadia Mussarela, Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Banana Nanica, Maçãs Fuji, Caseínato de Cálcio, Cacau em Pó Alcalino 100%. more...
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Losing 2.8 kg a Week
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Dinho Simitan's Weight History
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