Weigh In record (no journal entry) for 22 April 2021
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120.5 kg
Lost so far: 23.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 129.09g | Prot: 140.74g | Carbs: 335.32g.
Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Beterrabas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Fanta Fanta Laranja, McDonald's Angus Premium Bacon. Snacks/Other: Misto Quente, Ovo de Páscoa colher da Gi. more...
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3226 kcal
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Exercise:
Aerobics - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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