Weigh In record (no journal entry) for 28 April 2021
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72.1 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 41.91g | Prot: 41.68g | Carbs: 128.98g.
Breakfast: Tapioca de Queijo, Café com Açúcar. Lunch: Nissin Cup Noodles Frango Teriyaki, Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Perdigão Presunto, Ovo Cozido, Chuchu. Snacks/Other: Lider Leite, Tic Tac Tic Tac Menta, Café com Açúcar, Marilan Bolacha de Maizena. more...
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Losing 1.4 kg a Week
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helena.gaos's Weight History
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