Weigh In record (no journal entry) for 28 April 2021
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40.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 55.94g | Prot: 92.63g | Carbs: 171.37g.
Breakfast: Kue Nastar, Tricks Kimchi Baked Crisps, Mentimun (dengan Kulit), Kubis, Rebo Kuaci Green Tea, Bamboe Bumbu Soto Ayam, Kulit Ayam, Dada Ayam, Nasi Putih. Dinner: Garuda Kacang Kulit, Kentang Rebus, Sawi, Bumbu Cengkeh (Kaleng), Ikan Tongkol, Telur Rebus, Nasi Putih, Kurma, Kunyit. Snacks/Other: Pisang Goreng, Tricks Kimchi Baked Crisps. more...
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Losing 0.7 kg a Week
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-barbeque's Weight History
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