Weigh In record (no journal entry) for 28 April 2021
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98.4 kg
Lost so far: 11 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 69.34g | Prot: 30.81g | Carbs: 74.48g.
Breakfast: Lor Peyniri, Yeşil Zeytin, Doğal Peynir, Soğanlar, Yeşil Acı Biber, Kırmızı Domates, Kahve (Demlenmiş). Lunch: İçli Köfte, Salatalık (Soyulmuş), Çilek. Dinner: Yoğurtlu Ispanak, Kabak Yemeği. more...
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Losing 0.6 kg a Week
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