Weigh In record (no journal entry) for 28 April 2021
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 100.08g | Prot: 92.36g | Carbs: 168.09g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Gekochtes Ei, Barilla Arrabbiata , Oryza Himalaya Basmati, Parmesan (Gerieben), Galbani Ricotta, Bio Hackfleisch Gemischt. Dinner: Butter, Karotten, Schwarzbrot. Snacks/Other: WellMix 33% Protein Double Choc, Vollmilch, Kaffee, Äpfel, Lindt Excellence 99% Cacao. more...
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2228 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Horseback Riding - 3 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 4.2 kg a Week
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Gluenaplaina's Weight History
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