Weigh In record (no journal entry) for 28 April 2021
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94.1 kg
Lost so far: 1.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 27.05g | Prot: 63.33g | Carbs: 178.31g.
Breakfast: Schokotröpfchen Vollmilch, Apfelmark, Feine Süße Flüssig, Erdbeeren, Himbeeren, Heidelbeeren, Kakaopulver (Ungesüßt), Naturjoghurt (Fettarm), Haferflocken. Lunch: Sonnenblumenöl, Möhren, Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Barilla Integrale Pennette Rigate. Dinner: Knorr Kräuterlinge, Spitzpaprika, Salatgurke, Möhren, Exquisa Hüttenkäse 0,8%. Snacks/Other: Corny Haferkraft Kakao (35g). more...
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Losing 3.5 kg a Week
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Alicia2005!'s Weight History
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