Weigh In record (no journal entry) for 28 April 2021
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.27g | Prot: 97.56g | Carbs: 117.33g.
Breakfast: Пятерочка Яйца, Батон Нарезной, Сыробогатов Сыр Лёгкий 25%, Каша Пшенная на Молоке. Lunch: Pure Protein Протеиновое Печенье, Село Зеленое Творог Обезжиренный 0%. Dinner: Вкуснотеево Кефир 1%, Магнит Яблоко. more...
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Gaining 2.1 kg a Week
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shambala123's Weight History
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