Weigh In record (no journal entry) for 10 April 2014
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89.9 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 31.90g | Prot: 278.19g | Carbs: 367.74g.
Breakfast: Aunt Jemima Butter Lite Syrup, Aunt Jemima Original Complete Pancake Mix, MuscleTech Phase8, General Mills Multigrain Cheerios, Silk Pure Almond Milk - Unsweetened Original, Quick 1-Minute Oats, Egg White. Lunch: Mars Boil in Bag Whole Grain Brown (Uncle Ben's), Great Value 1% Low Fat Milk, Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Tilapia (Fish), Success Boil-in-Bag Whole Grain Brown Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, VPX Carbonx. Snacks/Other: Rivalus Promasil, Skinless Chicken Breast. more...
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2467 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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