Weigh In record (no journal entry) for 28 April 2021
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68.7 kg
Lost so far: 14.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 89.20g | Prot: 148.72g | Carbs: 154.71g.
Breakfast: Prozis Peanut Butter Smooth, One Protein Whey Isolate, Tsunami Nutrition Oatmeal Flakes Biscottoreo. Lunch: Lidl Fettine Sottilissime di Petto di Pollo, Riso Mittino Riso Basmati per Insalate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo, Riso Mittino Riso Basmati per Insalate, Fave Bollite. Snacks/Other: Prozis Peanut Butter Smooth, Zaini Cioccolato 100% Dark, Tsunami Nutrition Oatmeal Flakes Biscottoreo, Lidl Albume d'uovo Pastorizzato. more...
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Losing 0.5 kg a Week
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niki888888's Weight History
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