Weigh In record (no journal entry) for 28 April 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 43.23g | Prot: 73.07g | Carbs: 198.53g.
Breakfast: Untad Form Light Ekmek, Peyman Hurma, Омлет или Яичница, Огурец (с Кожурой), Eti Etimek, Помидоры, Руккола, Bahçıvan Light Süzme Peynir, Namet Hindi Füme. Dinner: Mis Labne, Авокадо, Куриная Грудка с Овощами, Макароны из Цельной Пшеницы. Snacks/Other: Клубника, Amigo Kuru Kayısı, Peyman Hurma, Untad Form Light Ekmek. more...
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Losing 5.6 kg a Week
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adelya1710's Weight History
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