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Auctioneer Colonel
Journal
27 Apr 21
Auctioneer Colonel's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
76.8 kg
Lost so far:
6.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
760 kcal
Fat: 28.25g | Prot: 29.39g | Carbs: 99.17g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee.
Dinner:
Lasagna with Meat, Perdue Baked Breaded Chicken Breast Cutlets.
Snacks/Other:
Vanilla Sandwich Cookie.
more...
3645 kcal
Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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Auctioneer Colonel's Weight History
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