Weigh In record (no journal entry) for 27 April 2021
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 38.06g | Prot: 68.43g | Carbs: 189.50g.
Breakfast: Colun Leche Descremada, Canela, Plátano, Quaker Avena Instantánea. Lunch: Quinoa, Carne, Lechuga de Hoja Roja. Dinner: Baguette, Colun Queso Gouda Laminado. Snacks/Other: Frutillas, Herbalife Batido Frutilla, Manzanas Fuji. more...
|
|
2268 kcal
|
Exercise:
spinning - 30 minutes, fuerza - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ignacia_1190's Weight History
|