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Alhamdulillah puasa baru hari ke16 bb dah turun 4kg...ayoo kawan2 semangatt...hempas lemak tubuh he..he...
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1284 kcal
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Fat: 25.70g | Prot: 47.98g | Carbs: 226.43g.
Breakfast: Mie Sedaap Mie Goreng Salero Padang, SuperIndo Rolade Ayam, Buah Naga, Kurma, Roti. Dinner: Nasi Putih, Sayur Campuran, Bakso Ayam, Kerupuk Beras, Kerupuk Beras, Sayur Campuran. Snacks/Other: Sosis Ayam, Kurma, Kurma, Kurma, Jeruk Nipis, Madu. more...
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2142 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
mba saya anggota baru,cara menghitung kalori makanan kita itu gimana y?
27 Apr 21 by member: cuthazrur
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buka aja di aplikasi ini ada kok. Sy jg masih baru ini mbak
27 Apr 21 by member: bunda nafisa
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bunda nafisa's Weight History
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