Weigh In record (no journal entry) for 10 April 2014
|
72.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 56.76g | Prot: 139.55g | Carbs: 75.79g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Rote Paprika, Almased Almased mit Milch. Lunch: Schweinelende (Filet), Knorr Salat Krönung, Tomaten, Rote Paprika, Kopfsalat. Dinner: Almased Almased mit Milch. more...
|
|
2089 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|