Weigh In record (no journal entry) for 10 April 2014
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66.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 55.65g | Prot: 78.58g | Carbs: 204.17g.
Breakfast: Kölln Haferflocken, Banane, Kaffee mit Milch, Honig, Ungesüßte, Gefrorene Himbeeren, Müller Reine Buttermilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise, Wiener Schnitzel, Spargel. Dinner: Dornfelder, Granny Smith Äpfel, Olivenöl, Balsamico, Gurke (mit Schale), Tomaten, Leicht und Fit Mozzarella Light. Snacks/Other: Gummibärchen, Sekt, Coca-Cola Coca-Cola Zero, Köstritzer Schwarzbier. more...
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3100 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Shopping - 1 hour, motorrad fahren - 2 hours and 30 minutes, laufen 15.5km - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Weight Training (moderate) - 10 minutes. more...
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Gaining 7.7 kg a Week
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tine2705's Weight History
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