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Maulen3
Journal
27 Apr 21
Maulen3's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
72 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1150 kcal
Fat: 38.14g | Prot: 86.88g | Carbs: 126.44g.
Breakfast:
Orofino Proteina de Soya, Plátano Maduro, Maní, Quaker Avena Instantánea.
Lunch:
Huevo Duro, Cebollin, Pechuga de Pollo, Papa Cocida.
Snacks/Other:
Peras, Jumbo Palta Hass.
more...
1974 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Maulen3's Weight History
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