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GOALS
I figured I need to make goals sooner or later, so here goes:
February 13 (my birthday) 305 lbs
April 6 (my son's birthday) 280 lbs
June 1 (official start of summer for me) 260 lbs
August 15 (end of summer for me) 240 lbs
October 31 (Halloween) 220 lbs
December 31 (end of 2011) 220 lbs
Notice that last two goals are the same. I'm being realistic. These are the holidays folks. If I can KEEP the same weight at the holidays, I'm okay with that!
February 13 2012 (my 33rd birthday) 200 lbs
I will re-calculate my goals when I get there!
View Diet Calendar, 04 February 2011:
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925 kcal
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Fat: 24.28g | Prot: 80.45g | Carbs: 104.81g.
Breakfast: splenda, fat free creamer, coffee. Lunch: nature valley chewy granola bar, boiled egg whites. Dinner: honey mustard dressing, amaretto, filet mignon, olive oil, iceberg lettuce, crab meat. Snacks/Other: chocolate syrup, whipped cream, vanilla ice cream, brownie, chicken breast, tomato soup. more...
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3913 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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