Weigh In record (no journal entry) for 27 April 2021
|
57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 16.85g | Prot: 120.99g | Carbs: 193.16g.
Breakfast: Xodomilho Cuscuz, CP OVOS Albumina. Lunch: Laranja Pêra, CP OVOS Albumina, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: CP OVOS Albumina, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: CP OVOS Albumina, Ovo Cozido. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leaozoka's Weight History
|