Weigh In record (no journal entry) for 27 April 2021
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98.9 kg
Lost so far: 5.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 92.73g | Prot: 90.36g | Carbs: 241.64g.
Breakfast: Банан, Schneekoppe Topping Schoko & Flakes, Голубика, Elinas Joghurt nach Griechischer Art Götterfrucht. Lunch: Babybel Babybel Light, REWE To Go Hirtensalat, K-Classic Mini-Frikadellen. Dinner: K-Classic Frischkäse, Авокадо, Aldi Räucherlachs, Огурец (с Кожурой), Красный Сладкий Перец, Рис Отварной. Snacks/Other: K-Classic American Style Icecream Strawberry Cheesecake, Банан, Maxi Nutrition Protein Fruit Bar Berry Flavour, Gelatelli High Protein Salted Caramel Cake Lower Sugar, REWE Brötchen (60g). more...
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3123 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Функциональная тренировка - 28 minutes, Working - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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artlisenok's Weight History
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