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Had a chance to spend time with my sister and parents yesterday and the subject of food came up. I feel I eat relatively healthy but to hear the stories of how much McDonald's meals cost and what my sister orders at Burger King, I know exactly why parts of her dietary intake give her G.I. issues. My dinner description was air fried pork tenderloin and cauliflower, hers is frozen pre-seasoned pork - chicken - something - baked or fried. I didn't have the heart to tell her I like my pork to taste like pork and not teriyaki. Same with pot roast, it should taste like roast and not gravy.
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2080 kcal
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Fat: 62.43g | Prot: 83.24g | Carbs: 238.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee, Naturally Preferred Dried Cranberries, Butter, Quaker Steel Cut Oatmeal. Lunch: Honey, Herbal Tea, Kraft Original BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Mixed Salad Greens, Saint Andre Triple Cream Brie, Pickled Vegetables, Kroger Hard Salami. Dinner: Mission Flour Tortillas (Fajita Size), Calavo Avocado, Mangos , La Preferida Canned Black Beans, Baked or Broiled Cod. Snacks/Other: Newcastle Brown Ale, Sierra Nevada Pale Ale. more...
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2514 kcal
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Exercise:
1.4 mile walk - 29 minutes, 1.8 mile jog walk - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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