Weigh In record (no journal entry) for 27 April 2021
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 52.25g | Prot: 74.34g | Carbs: 62.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Yellow Popping Corn, Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Thin Sliced Turkey Breast, Specially Selected Brioche Buns. Dinner: Aldi Blue Cheese Crumbles, Aunt Nellie's Sliced Pickled Beets, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Thin Sliced Turkey Breast, Mixed Salad Greens. more...
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Losing 0.3 kg a Week
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Karen Ciocco's Weight History
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