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Muttyb
Journal
09 Apr 14
Muttyb's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
115.6 kg
Lost so far:
13.2 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
1442 kcal
Fat: 58.54g | Prot: 46.63g | Carbs: 158.75g.
Breakfast:
Beatrice Skim Milk, Honey Nut Cheerios General Mills Cereals Ready-to-Eat , Coffee with Cream.
Lunch:
Coca-Cola Diet Coke, Potato Chips, Chicken Nuggets.
Dinner:
Potato Salad, French or Vienna Bread (Includes Sourdough).
Snacks/Other:
Mozzarella Cheese (Part Skim Milk), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz).
more...
2886 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Muttyb's Weight History
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