Weigh In record (no journal entry) for 27 April 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3712 kcal
|
Fat: 62.92g | Prot: 317.91g | Carbs: 457.84g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Delikato Tomaten Ketchup , Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Ei, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Aldi A Broccoli. Dinner: Knusperone Zarte Haferflocken, Neosupps A Flavor Bomb (Creamy Milk Chocolate), Milfina Milch 1,5% Fett, Banane, Kölln Haferflocken, Milsani Kräuterquark 10%, Aldi A Reiswaffeln Meersalz, Almare Forellen Filets, Aldi A Schoko Balls, Aldi A Cornflakes, Knusperone Zarte Haferflocken. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|