Ritinha23's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

92.9 kg Lost so far: 3.5 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

886 kcal

Fat: 27.12g | Prot: 36.48g | Carbs: 119.35g. Breakfast: Schar Pão Rústico sem Gluten, Café Expresso. Lunch: Esparguete (Cozido), Carne de Porco Assada. Dinner: Arroz Branco (Médio, Cozido) , Angus Hambúrguer Novilho. Snacks/Other: Continente Bolachas de Aveia, Continente Bolachas de Aveia, Café Expresso. more...

2574 kcal

Exercise: Cardio - 47 minutes, Sleeping - 23 hours and 13 minutes. more...

Losing 0.1 kg a Week

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Ritinha23's Weight History

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Ritinha23's Journal, 27 Apr 21

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Ritinha23's Weight History