Weigh In record (no journal entry) for 27 April 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 35.93g | Prot: 86.93g | Carbs: 47.64g.
Breakfast: Coffee Machine Американо с Молоком, Сметана 20%, Ермолино Творог 9%. Lunch: Heinz Терияки Соус , Куриное Филе. Dinner: Coffee Machine Американо с Молоком, Агуша Йогурт Классический 3,1%, Bombbar Протеиновое Печенье Вишня . Snacks/Other: Epica Йогурт Манго-Семена Чиа. more...
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Gaining 0.7 kg a Week
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dea cognita's Weight History
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