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1042 kcal
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Fat: 29.86g | Prot: 39.68g | Carbs: 153.41g.
Breakfast: Nestlé Chocolate Preto, Banana, Kiwi, Amoras, Mirtilos, Iogurte Natural, Granola Caseira, Doce. Lunch: Café Expresso, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Banana, Forma+ Batido de Morango. more...
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2085 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Alfeu Cartier's Weight History
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