Weigh In record (no journal entry) for 27 April 2021
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94.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 135.49g | Prot: 241.18g | Carbs: 240.65g.
Breakfast: IronMaxx Protein Bar Erdnuss , Krone Räucher-Lachs, Chinakohl, Edeka Bio Rote Beete, Brokkoli, Rote Paprika, Leinöl, Gekochtes Ei, Suntat Weiße Bohnen . Lunch: Lidl Protein Bar Cookies & Cream (45g), ZEC+ Whey Isolat, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Vemondo Mandel Ungesüßt, Banane, Tomatenmark, Ketchup, Aldi Cashewkerne, Karotten, Rote Zwiebeln, Rapsöl, Gourmet Schwarzer Reis, Äpfel, Schweinefilet. more...
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Losing 11.9 kg a Week
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