Weigh In record (no journal entry) for 27 April 2021
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76.5 kg
Lost so far: 1.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 55.00g | Prot: 57.93g | Carbs: 117.56g.
Breakfast: Streuselkuchen, Kaffee mit Milch. Lunch: Chili Con Carne mit Bohnen, Gut Drei Eichen Bacon, Milder Frühstücksspeck (Aldi). Dinner: Ei, Bürger Maultaschen. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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