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CeeElle
Journal
09 Apr 14
CeeElle's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
65.8 kg
Lost so far:
9.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
993 kcal
Fat: 39.12g | Prot: 56.80g | Carbs: 97.00g.
Breakfast:
Smart Balance Low Sodium Lightly Salted Buttery Spread, Aunt Jemima Butter Rich Syrup, IHOP Original Buttermilk Pancakes (1).
Lunch:
Sensible Portions Garden Veggie Chips - Sea Salt, Weight Watchers Light String Cheese.
Dinner:
Kraft Ranch Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Publix Breaded Chicken Tenderloins, Kirkwood Lemon Pepper Chicken Breasts.
more...
1885 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 4.0 kg a Week
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CeeElle's Weight History
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