Weigh In record (no journal entry) for 27 April 2021
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75.2 kg
Lost so far: 23.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 90.81g | Prot: 81.40g | Carbs: 151.90g.
Breakfast: كبسه, فاكهة الكيوي, لانشون, البصل, الطماطم, الخيار (مع القشرة), السعودية حليب كامل الدسم, القشار أو البوشار ينكهة الجبن. more...
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Losing 1.0 kg a Week
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jwjw4493's Weight History
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