|
Down 5lbs in 2 1/2 weeks! Due to a neck and jaw injury that I'm nursing, my activity has been limited to walking, Qi Gong and now starting this week my 300 work out. My goal is do activities which I can maintain consistently. My walking involves 30-60 minutes per day. I do 2 15-minute walks on my break, and MWF I spend 30 minutes walking the track @ work. I start my MWFs with 30 minutes of Qi Gong. My 300 work out takes about 10 minutes.
|
111.8 kg
Lost so far: 2.5 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2011:
|
2391 kcal
|
Fat: 100.08g | Prot: 95.85g | Carbs: 278.47g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Honey Nut with Whole Grain Cheerios. Lunch: Pad Thai with Tofu. Dinner: French Rolls, Whopper Sandwich with Cheese, Roasted Chicken & Linguini. Snacks/Other: Walnuts, Natural String Cheese Part Skim, Fuji Apples. more...
|
|
4054 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Music playing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Desk Work - 8 hours, Housework - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours and 45 minutes. more...
|
Losing 1.1 kg a Week
|