les hice caso y me pese en ayunas 🤗 ahora me toca el prox 26
|
84.1 kg
Lost so far: 5.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 10.30g | Prot: 32.54g | Carbs: 79.55g.
Lunch: Watt's Jugo Durazno, Papa al Horno (sin Comer la Cáscara), Arroz Blanco, Mister Veggie Hamburguesa de Soya, Lechuga, Zanahoria, Pepino (Pelado). Dinner: Hellmann's Mayonesa, Deyco Atún Desmenuzado al Agua, Castaño Pan Pita, Té sin Azúcar. more...
|
|
2627 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Ironing - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|