Weigh In record (no journal entry) for 26 April 2021
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54.8 kg
Lost so far: 18.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.45g | Prot: 32.13g | Carbs: 90.60g.
Breakfast: Qualy Margarina Cremosa, Ninfa Biscoito Cream Cracker, Mamão Papaia, Pilão Café. Lunch: Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Açúcar, Abacate, Pão Francês sem Miolo, Coqueiro Patê de Atum com Azeitonas Verdes, Ninfa Bolacha Água e Sal. more...
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Losing 1.4 kg a Week
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vanusa.oa's Weight History
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