Weigh In record (no journal entry) for 26 April 2021
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 44.17g | Prot: 41.69g | Carbs: 13.13g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: BJ's Chopped Peppers & Onions, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Italian Salad Dressing , Great Value Romaine Lettuce, Deli Sliced Ham, Kraft Blue Cheese Crumbles, Hormel Real Bacon Pieces, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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2643 kcal
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Exercise:
Squats (Legs) - 16 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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k.edwards3's Weight History
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