dessatanholi's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

67 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

950 kcal

Fat: 25.97g | Prot: 100.28g | Carbs: 83.92g. Breakfast: Nescafé Café com Leite. Lunch: Sadia Filezinho de Frango (Sassami), Sadia Filezinho de Frango (Sassami). Dinner: Seara Filezinho de Peito (Sassami), Omelete. Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó, Nescafé Café Solúvel Granulado Extra-Forte, Nescafé Café com Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Caturra. more...

1982 kcal

Exercise: Hiking - 50 minutes, Resting - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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dessatanholi's Journal, 26 Apr 21

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dessatanholi's Weight History