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1/2 pound this week! It's still progress, although slow. I haven't done great...only got to the gym twice and have been a little more liberal with sweets than I normally am, but it's still something!
I hope that next 2.8 pounds goes by quickly...I really want to take my "after" picture!
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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403 kcal
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Fat: 14.55g | Prot: 18.96g | Carbs: 51.69g.
Breakfast: pineapple, american cheese, eggs, plain bagel. more...
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Losing 0.2 kg a Week
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