Weigh In record (no journal entry) for 09 April 2014
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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1032 kcal
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Fat: 36.17g | Prot: 77.73g | Carbs: 102.98g.
Breakfast: Fiambre de Peru, Chá Verde. Lunch: Bife de Carne de Vaca, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Vitela. Snacks/Other: Royal Gelatina Mix - Morango e Maracujá, Morangos, Café Expresso, Chá Verde, Maçã, Laranjas, Banana, Continente Iogurte Natural Magro. more...
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2407 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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