Weigh In record (no journal entry) for 26 April 2021
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91.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 40.16g | Prot: 161.63g | Carbs: 171.49g.
Breakfast: Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Frango Desfiado, Mandioca Cozida. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã. more...
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Losing 3.5 kg a Week
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Dinho Simitan's Weight History
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