Weigh In record (no journal entry) for 26 April 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3707 kcal
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Fat: 102.49g | Prot: 277.78g | Carbs: 407.36g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Milfina Milch 1,5% Fett. Lunch: Banane, Aldi A Broccoli, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Ei, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Philadelphia Balance, Aldi A Kasländer (Leicht), Aldi A Reiswaffeln Meersalz, Aldi A Erdbeeren , Milfina Milch 1,5% Fett, Knusperone Zarte Haferflocken, Kölln Haferflocken, Aldi Remoulade, Aldi A Schoko Balls, Aldi A Cornflakes, Knusperone Zarte Haferflocken. more...
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Losing 4.2 kg a Week
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 Comments
Hi 🙋♂️🙋♂️🙋♂️mir gods guad ...Be no em Gschäfd...Spädschichd hald. Ond wia gods dir. 😁😊
26 Apr 21 by member: -Alex L.-
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Herzle , des horchd sich aber edda guad a... waisch los?
26 Apr 21 by member: -Alex L.-
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No isch mers aber reachd , wenn dr's guad god. Musgelkader isch doch guad, no wägsd au ebbes 😁😊.
26 Apr 21 by member: -Alex L.-
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Du sodesch aweng mer Eiweiß mampfa 😁🥩🍗🍖
26 Apr 21 by member: -Alex L.-
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-Alex L.-'s Weight History
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