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Went to bed early last night with a killer headache...UGH...woke up this morning with the same dang headache!
View Diet Calendar, 04 February 2011:
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1536 kcal
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Fat: 58.60g | Prot: 137.92g | Carbs: 102.78g.
Breakfast: Muscle Provider Protein Drink Mix, cold coffee (1c), silk light soymilk, egg beaters, hot coffee, MaraNatha Almond Butter (1 tbsp), Gluten-Free Cinnamon Raisin Bread, Silk Soymilk Creamer, Morning Vitamins & Meds, water (32 oz). Lunch: rye bread, water (32 oz), Hellmans Cholesterol Free Canola Mayonnaise, Finlandia low sodium swiss cheese (1.5 oz), roast beef. Dinner: tofu, dill pickle relish, Hellmans Cholesterol Free Canola Mayonnaise, olive oil, panko, Evening Vitamins & Meds, steamed green beans, fresh steamed brussel sprouts, Atlantic Cod, sweet potato. more...
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2666 kcal
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Exercise:
BMF - 25 min activity, treadmill 20 min, kettleball 3x10, wall pushups 3x10, universal - 24 hours. more...
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 Comments
That's frustrating! Nothing will derail my good workout intentions like a bad headache. The only day I've taken off from working out in the last couple of weeks was actually caused by a killer all-day headache, so I can completely relate. I hope you can manage to get rid of it at some point today!
04 Feb 11 by member: gnat824
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Oh, that stinks. Sending you good vibes to get rid of that headache!
04 Feb 11 by member: ceceps
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5:00 pm, still got the headache!
04 Feb 11 by member: HealthyBabs
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Hope you feel better soon Babs.
04 Feb 11 by member: information
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Agh!! I used to get migraines really bad & it would be just like that...go to bed with it, wake up with it, hang out with it for the day...after going back & forth to the dr a billion times, discovered it was stress. Go easy on yourself today hon.
04 Feb 11 by member: kstubblefield
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Oh, Babs, I am so sorry. I have had headaches like that and it is just horrible! Hope that it leaves you alone soon. HUGS!!
04 Feb 11 by member: ctlss
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Kstubblefield, I used to get migraines like that too. I never did come up with a definitive diagnosis for them, but I actually think being healthier and losing weight has helped me to get rid of them almost completely. Used to get them 3-4 times a year and now I haven't had them in a couple years. Another great reason to be healthy! :-D
04 Feb 11 by member: gnat824
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I'm probably a little more stressed this week than usual. With DH being sick, snow storm issues, and starting to think about what I am going to do for my next job. Resume is up to date and started some networking this week. Probably need to update my profile on LinkedIn website. So yeah, I guess I do have alot on my mind, hence the subliminal stress I guess!
04 Feb 11 by member: HealthyBabs
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Can't eat all my calories today. Had planned for the 1700 with macro nutrients at goal so all would have been good for the day, but now here I am unable to eat anything else. Took the evening snack off my food journal and now my macro nutrients are out of wack! What's a girl to do???
04 Feb 11 by member: HealthyBabs
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Include them in your menu planning for tomorrow if you can. Over time it averages out to be the same. :)
04 Feb 11 by member: kstubblefield
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HealthyBabs's Weight History
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