Weigh In record (no journal entry) for 26 April 2021
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92.9 kg
Lost so far: 8.7 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 72.83g | Prot: 42.67g | Carbs: 174.82g.
Lunch: Salatalık (Kabuklu), Yeni Dünya, Limonlu Su, Nescafe Gold, Haşlanmış Yumurta, Bäcker Peter Brötchen. Dinner: Yeşil Biber, Fesleğen, Roka Marulu, Yoğurtlu Havuç Salatası, Karnabahar Kızartması, Etli Mantı. Snacks/Other: Kuru İncir, Şekersiz Çay, Pringles Original, Ülker Hobby. more...
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1561 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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