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enylnn
Journal
26 Apr 21
enylnn's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
68 kg
Lost so far:
6.1 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
1065 kcal
Fat: 30.95g | Prot: 66.05g | Carbs: 128.31g.
Lunch:
Kepekli Ekmek, Tarhana Çorbası.
Dinner:
Mis Tam Yağlı Yoğurt, Kepekli Ekmek, Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden).
Snacks/Other:
Fıstık Ezmesi, Mis Yarım Yağlı Süt, Eti Form Kepekli Bisküvi .
more...
1835 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
13 Supporters
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Comments
1 kilo daha gitti geriye kalan 28 kilo ve ben
26 Apr 21 by member:
enylnn
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enylnn's Weight History
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