ritachapelle's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

61 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

998 kcal

Fat: 36.66g | Prot: 76.14g | Carbs: 86.49g. Breakfast: Modifast Intensive Milkshake Vanille. Lunch: Boni Sambal Oelek, Aldi Champignons, Modifast Modifast Noodle Soup Curry. Dinner: Olijfolie, Boni Emmental Light Geraspt, Boni Emmental Light Geraspt, Ei, Carrefour Courgette. Snacks/Other: Ananas. more...

1584 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ritachapelle's Journal, 26 Apr 21

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ritachapelle's Weight History