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Ja hoffe der Käse geht so weiter und die lust am Sport beibt mir Bussi an alle mitstreiter
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102.9 kg
Lost so far: 31.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.88g | Prot: 39.19g | Carbs: 149.65g.
Breakfast: Gerolsteiner Moment Grüntee & Traube, Exquisa Quarkcreme Natur 0,2%, Marmelade, Fettarme Milch, ESN Designer Whey Vanilla, Orthomol Immun, Müsli. Lunch: Erdbeereis, Milch (Vollmilch), Erdbeeren. Dinner: Schinken (Extra mager), Bauernbrot, Alnatura Pesto Verde, Makkaroni. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit. more...
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3218 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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