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Trying my own diet....keeping calories at about 1000+ a day. We'll see how this works.
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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945 kcal
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Fat: 39.63g | Prot: 43.17g | Carbs: 120.39g.
Breakfast: walnuts, Pink Lady Apple, half and half, Coffee (Brewed From Grounds), think thin chocolate fudge. Lunch: Nutrimeal. Snacks/Other: Pink Lady Apple. more...
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Losing 0.9 kg a Week
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susanlcastle's Weight History
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