Weigh In record (no journal entry) for 26 April 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 48.28g | Prot: 101.23g | Carbs: 227.28g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Zwiebeln, Äpfel, Magerquark, Speckwürfel, Alnatura Weizenmehl Type 550. Dinner: Thunfisch in Wasser (Konserviert), Alpenmark Bayerischer Weichkäse, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: PowerBar ProteinPlus , Alnatura Bio Vollmilchschokolade, Vollmilch, Kaffee, Äpfel, Roter Tafelwein. more...
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2004 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Weight Training (moderate) - 17 minutes, Hiking - 40 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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