Weigh In record (no journal entry) for 26 April 2021
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103.3 kg
Lost so far: 1.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 58.18g | Prot: 71.48g | Carbs: 127.18g.
Breakfast: Spreewaldhof Schattenmorellen, Kölln Haferflocken, Alpro Soya Joghurt Erdbeer. Lunch: Meica Geflügel Würstchen (30g). Dinner: Glenfell Hähnchenbrustfilet, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Jever Fun, Milka Luflée Alpenmilch. more...
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Losing 2.0 kg a Week
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Lübecker's Weight History
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