Weigh In record (no journal entry) for 26 April 2021
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.01g | Prot: 106.76g | Carbs: 143.14g.
Breakfast: Koffie, Groene Thee, Quaker Havermout (40g), Frambozen, AH Blauwe Bessen. Lunch: Vissoep. Dinner: Rundergehakt, Bolognese Saus, Jumbo Courgette Spaghetti. Snacks/Other: AH Blauwe Bessen, Arla Skyr Naturel, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2730 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Reading - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Sitting - 1 hour. more...
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Losing 16.1 kg a Week
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