zoyq's Journal, 26 Apr 21

Pinch of salt is missing ...😋 

Hey there just now I saw your weight we both have almost same weight If you don't mind can you please tell me how you maintain your weight and how much time do you give to workouts? 

@mrblack2021 I have added it 😄 

@paridine due to the pandemic I work out half an hour in the morning and evening on my terrace.. I climb up and down the stairs for 10mins , 10 mins brisk walk and 10 mins jogging.. regarding my diet I don't skip meals or starve myself.. I usually have home cooked food but along with some source of protein ..it's usually chila and egg white omelet in the morning or some complex carb sauce, lunch is a cup of rice and lots of veggies and dal, I usually binge on fruits and dinner is some sort of soup and paneer .. I have totally given up on junk foods..I don't even crave for it nowadays and try to stay active throughout the day 😄 

@paridine I would also like to know abt your diet and workout routine 😄 

Hii 

thank you @Zoyq for sharing your routine as for me I am tested covid positive so trying to limit my workout just half an hour cardio or aerobic and stay active throughout the day I don't do breakfast also my lunch and dinner is not constant it keeps on changing and I don't usually eat any snack also my lunch and dinner is between 200 calories 😅 also how many days in a week you do workout? 

@paridine I think you are consuming too little calories dear.. Your immunity levels may drop and during this time you have to eat nutritious food as your body is already fighting against a pathogen... also you may loose your muscle mass instead of fat and your body may also go into starvation mode... try to increase your food intake in a healthy way dear and hope you recover soon 😄 

Thank you @zoyq for your concern but I'll surely try to increase my consumption but I am just afraid that I'll might gain weight 😭 I can't help but to feel insecure please advice me something 😔 

@ paridine as long as you eat healthy and check your calorie intake you won't gain weight dear.. Even if you did it would be due to muscle mass🙂 and now it's the high time you have to focus on building your immunity rather than worrying about weight 😊 get well soon :) 

suggest few food items which can provide sufficient nutrients and proteins but don't add on the fat content or make me gain fat. I trying to go lean and have muscle % at max 

Thank you @Zoyq you really make me feel.better let's be in touch 😊 

@Paridine pervert ? 

@mrblack2021 maybe, maybe not😂 But am straight as fuck not lesbian so here naah man kindly fuck off love😘 

@Paridine you said : fuck off I say :. Ladies first BTW i like ur way of talking, kinda immature but cute. Anyways stay healthy and get recover fast. 

And yeah i forgot this "😘" 😂😂😂... 

@mrblack2021 oh love I didn't know you love my way of talking btw thanks babe😘 I think you love to do fingering in others matter and yeah If I m immature then honey o Don't find any standard in your idiotic talks and yeah forget this 😘  

@mrblack2021 you really spent that much time to write song lyrics well babe not too fond of this song☺️ 

@Paridine My love how can u when u don't have listen it?  

@mrblack2021 oh dear being a music addict from years I have listen most of the Latin songs and girls like you is a song from maroon 5 I have listen both volume 1 and 2 and remix by Queen cardi b It's kinda old so am bored love love😘